idealperformance

Indoor cycling instructor training and courses

Blended indoor cycling instructor training course

This BLENDED training option allows you to gain the same depth of knowledge and skills of our highly acclaimed 'gold standard' 2 day PURE LIVE live course, with access to our innovative online learning content prior to a single energising 'live' finishing and assessment day with top indoor cycling presenter and coach Debbie Kneale.

As with all our indoor cycling instructor training options, this route delivers all the  knowledge and essential skills to create and cultivate safe, effective and motivational indoor cycling classes for a variety of fitness levels. Using the most up to date recommendations we use techniques which can safely be performed on any of the popular fixed gear studio bikes available.

To help you become a confident, professional group indoor cycling instructor, this Ideal Performance group indoor cycling instructor course includes:

  • How to screen clients properly for indoor cycling suitability
  • Setting up bikes correctly and coaching others to do so effectively
  • Performing and coaching ALL the essential indoor cycling techniques used
  • Safe, advanced choreography and creative teaching variations
  • How to identify and rectify potential problems in order to maximise gain and minimise risk for equipment as well as anatomy!
  • Selecting moves and adapting for different levels of cycling skill and fitness
  • Putting different classes together - including class design, preparation and format, take away choreography and classes ready to teach immediately and never be short of ideas!
  • How to avoid the mistakes made by many less educated indoor cycling instructors
  • When and where to incorporate suitable stretch options
  • How to source, choose and use music most effectively for group indoor cycling
  • Psychological impact of different teaching styles
  • Effective communication and advanced teaching skills
  • Legalities, especially insurance and music issues and practical solutions
  • How to positively prepare yourself for your teaching role and develop within it
  • Essentials of anatomy and physiology, including energy systems, principles of training, fitness theory overview and biomechanical considerations in relation to indoor cycling
  • Written and practical assessments

All delegates receive comprehensive training resources to support their learning and guaranteed acceptance onto our unique Renewal and Support package once they pass.


Delivery format:
Blended learning - online study of theory and practical prior to a 1 day live finishing and assessment day. Written and practical assessments are both completed during the live day.

Prerequisites:
REPs members at level 2 or above may take this course.

For non REPs members - no prerequisites required - just the desire to become an indoor cycling instructor! 

Certification
Ideal Performance Group Indoor Cycling Instructor certificate with 16 REPS points for REPs members.

Book onto an IPT Indoor Cycling Instructor course here now

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Click here to book onto an IPT Indoor Cycling Instructor Training NOW

 

Current group indoor cycling courses and training options available from Ideal Performance...

For bespoke and corporate training, please initially contact Debbie direct via the form or telephone number here to discuss options.

Group Indoor Cycling Instructor Training Course - ONLINE study option

Group Indoor Cycling Instructor Training Course - PURE LIVE option

Group Indoor Cycling Instructor Training Course - BLENDED option

Group indoor cycling instructors advanced training workshop - Moving on up!