Ideal Performance group indoor cycling instructor courses
2 day live instructor training course
This highly acclaimed, comprehensive training delivers everything you need to create and teach safe, effective and motivational group indoor cycling classes for a variety of fitness and ability levels. Using the most up to date guidelines we teach techniques you can effectively use on any of the popular fixed gear studio bikes available.
With a reputation as the most thorough, health and safety focused training and offering the greatest variety of teaching styles, students repeatedly report this course gives them much more than just great indoor cycling instructor skills.
The difference is often attributed to Debbie's skills and knowledge as a mind and body trainer and her integration of advanced communication and accelerated learning techniques which combined with valid, current content provides an unrivalled and winning formula for learning success and enjoyment!
Book now to enjoy the Ideal Performance Training experience for yourself
What will you learn on this course?
To help you shine as an instructor, all Performance Cycling Instructor courses include...
How to screen clients properly for indoor cycling suitability
Setting up bikes correctly and coaching others to do so effectively
Performing and coaching ALL the essential indoor cycling techniques used
Safe, advanced choreography and creative teaching variations
How to identify and rectify potential problems in order to maximise gain and minimise risk for equipment as well as anatomy!
Selecting moves and adapting for different levels of cycling skill and fitness
Putting different classes together - including class design, preparation and format, take away choreography and classes ready to teach immediately and never be short of ideas!
How to avoid the mistakes made by many less educated indoor cycling instructors
When and where to incorporate suitable stretch options
How to source, choose and use music most effectively for group indoor cycling
Psychological impact of different teaching styles
Effective communication and advanced teaching skills
Legalities, especially insurance and music issues and practical solutions
How to positively prepare yourself for your teaching role and develop within it
Essentials of anatomy and physiology, including energy systems, principles of training, fitness theory overview and biomechanical considerations in relation to indoor cycling
Written and practical assessments
All delegates receive comprehensive training resources to support their learning and appropriate certificate upon successful completion.
Where resources allow, our 2 day live group indoor cycling instructor courses also provide a valuable introduction to NeuroCycling™ and it's advanced communication techniques.
The PURE LIVE course fee is currently £225 which includes:
Pre course support
2 days training with top group indoor cycling presenter and coach Debbie Kneale
Comprehensive training manual - given at the training (Or have it sent by post before the training for just £6 P&P- make your choice when booking)
1 written and practical assessment and marking
Certificate - plus 16 REPs CPD points for REPs members
Personal individual post course feedback
Ongoing post course support directly from Debbie 
