idealperformance

Ideal Performance group indoor cycling instructor courses

2 day live instructor training course

This highly acclaimed, comprehensive training delivers everything you need to create and teach safe, effective and motivational group indoor cycling classes for a variety of fitness and ability levels. Using the most up to date guidelines we teach techniques you can effectively use on any of the popular fixed gear studio bikes available. 

With a reputation as the most thorough, health and safety focused training and offering the greatest variety of teaching styles, students repeatedly report this course gives them much more than just great indoor cycling instructor skills.

The difference is often attributed to Debbie's skills and knowledge as a mind and body trainer and her integration of advanced communication and accelerated learning techniques which combined with valid, current content provides an unrivalled and winning formula for learning success and enjoyment!

Book now to enjoy the Ideal Performance Training experience for yourself

To help you become a confident, professional group indoor cycling instructor, Performance Cycling Instructor courses include:

  • How to screen clients properly for indoor cycling suitability
  • Setting up bikes correctly and coaching others to do so effectively
  • Performing and coaching ALL the essential indoor cycling techniques used
  • Safe, advanced choreography and creative teaching variations
  • How to identify and rectify potential problems in order to maximise gain and minimise risk for equipment as well as anatomy!
  • Selecting moves and adapting for different levels of cycling skill and fitness
  • Putting different classes together - including class design, preparation and format, take away choreography and classes ready to teach immediately and never be short of ideas!
  • How to avoid the mistakes made by many less educated indoor cycling instructors
  • When and where to incorporate suitable stretch options
  • How to source, choose and use music most effectively for group indoor cycling
  • Psychological impact of different teaching styles
  • Effective communication and advanced teaching skills
  • Legalities, especially insurance and music issues and practical solutions
  • How to positively prepare yourself for your teaching role and develop within it
  • Essentials of anatomy and physiology, including energy systems, principles of training, fitness theory overview and biomechanical considerations in relation to indoor cycling
  • Written and practical assessments

All delegates receive comprehensive training resources to support their learning and appropriate certificate upon successful completion.

Where resources allow, our 2 day live group indoor cycling instructor courses also provide a valuable introduction to NeuroCycling™ and it's advanced communication techniques.

The PURE LIVE course fee is currently £215 which includes:
Pre course support
2 days training with top group indoor cycling presenter and coach Debbie Kneale
Comprehensive training manual - given at the training (Or have it sent by post before the training for just £6 P&P- make your choice when booking)
1 written and practical assessment and marking
Certificate - plus 16 REPs CPD points for REPs members
Personal individual post course feedback
Ongoing post course support directly from Debbie

Also for your comfort and to aid our positive learning environment we provide  classroom / conference facilities for theory sessions on our freelance indoor cycling courses, so no having to sit on the floor or remain on the bikes for theory parts as with most other providers!
Delivery format:
2 day live course, mix of practical and theory. Written and practical assessments completed in the latter part of the second day.
 
Prerequisites:
REPs members need to be qualified to level 2 prior to taking this course.
For others, whilst it is recommended a prior exercise qualification to level 2 or above is held, all those who successfully complete this training can gain insurance to teach indoor cycling, so essentially you just need the desire to become an indoor cycling instructor! 

Certification
Performance Cycling Instructor (Group Indoor Cycling) certificate with 16 REPS points for REPs members.

Book your place on the next PURE LIVE course here now

Please note - Our group indoor cycling instructor certifications DO NOT expire!

Because the principles and techniques we teach in Performance Cycling are sound and thorough, they will continue to be relevant and valid over time, so we not insist that you redo training or take additional training with us to remain qualified, as some providers do!

We do offer Graduates the opportunity to refresh and advance their skills when they choose to and many come back to do more with us because they valued the training, not because they had to to remain qualified!

We believe good indoor cycling instructors will continue to learn of their own volition and we support this.

 

Click here to book our next live freelance group indoor cycling course date NOW

Current group indoor cycling courses and training options available from Ideal Performance...

For bespoke and corporate training, please initially contact Debbie direct via the form or telephone number here to discuss options.

Performance Cycling Instructor Training Course - ONLINE study option

Performance Cycling Instructor Training Course - PURE LIVE option

Group Indoor Cycling Instructor Training Course - BLENDED learning option

Group indoor cycling instructors advanced training workshop - Moving on up!